Saturday, December 31, 2011

Back to Primal

My biggest regret of my pregnancy was how quickly and easily I abandoned my primal eating habits.  (Check out Mark's Daily Apple for more information about a primal lifestyle).  It was a slippery downward slide.  During my first trimester, I didn't gain any weight and easily fell into the "I'm pregnant, so I can eat whatever I want!" mindset.  I never had morning sickness or any real food aversions, and I gave into those sugar cravings.  Those around me kept on commenting on my tiny size, and I constantly heard about how pregnancy was the time in my life to embrace eating whatever I wanted to.  I lost a lot of will power, and I gave in.  Big mistake.  And the holiday season has only exacerbated the problem.

While I realize my eating habits are probably healthier than most, I miss primal eating.  I'm currently struggling through another cold and have had my fair share of GI problems since slipping on my primal principles.  I should iterate here, that while eating primal last year, I never really got sick and I was able to ditch my Allegra and survive the spring allergy season much easier than in the past.  I'm convinced that clean eating boosts our immune system and I'm certain that CrossFitting and healthy eating habits allowed me to easily get pregnant.

So now, it's time for me to get back to it, stop making excuses, and take back control of all my dietary choices.  It will only be harder to stay on track once the baby's here, so there's no time like the present, right?
To get back on track, I'm doing the following:
1. Cleaning out our pantry and ditching toxic foods.
2. Throwing out all the Christmas cookies we were given as gifts.
3. Enlisting my husband's support to hold me accountable.
4. Making primal meals and freezing them for when the baby comes (more on this later).
5.  Creating food menus of primal foods that I love, and buying in season foods, which just taste better.
6.  Focusing on being healthy for labor and delivery.  This is a huge motivating factor to help me get back on track.  And I hope that primal eating and continuing with some exercise will help me bounce back from labor even faster.

I wouldn't necessarily call this my "New Year's Resolution," since I don't really believe in those, but it's a pretty convenient time to make some positive changes.  Any positive changes that you are committed to making in 2012?

3 comments:

  1. Good luck getting back to it! in the last few weeks of my pregnancy I prepped myself for the first weeks of mommyhood by freezing turkey meatballs, stocking up on tuna packets (one of my favorites), making sure we had easy recipes to make for paleo dinners. Frozen veggies are a lifesaver when you can't get to the store. It feels really good once you get back on track. Good luck!

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  2. I am right there with you! We just purged the house of non-paleo treats and have sent in our registration materials for our gym's 60 day paleo challenge. We're filling the freezer with bone broth and soon with paleo meals to help us get through the first few weeks of Rocket's life.

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