Football WOD

This was passed along to me -- I wish I had seen it before the Super Bowl!  I'll repost it in the fall.  It seems like a fabulous to get off the couch while watching the game!  


While watching the big game, do the following:


For every touchdown: 15 crunches

For every flag: 30 crunches

For every field goal (made) 5 push-ups

For every field goal (missed) 10 push-ups

For every interception: 15 squats

For every sack: 10 squats

For every challenge flag: 60 second plank

I'm sure this can be altered for hockey, baseball, basketball -- enjoy!


I'll post another WOD tonight.


Have you tried any great WOD lately?