Wednesday, January 5, 2011

Push Up Follow-Up

Today, I completed 28 push ups in one minute.  That's 11 more since July!

According to the National Institute of Health:


Age
17-19
20-29
Excellent
> 35
> 36
Good
27-35
30-36
Above Average
21-27
23-29
Average
11-20
12-22
Below average
6-10
7-11
Poor
2-5
2-6
Very Poor
0-1
0-1

I fall into the "above average" group!  I'm excited that I bumped up a group.  It's a small victory.

My next goal: 30 push ups in one minute by March.

Perhaps a new year has inspired you -- what exercise goals do you have or are working to meet?
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2 comments:

  1. LoriJanuary 6, 2011 at 7:09 PM

    Hi Lindsey,
    Nice meeting you on Weds at BSC. Signed up to follow your blog. I'm very inspired! You have accomplished alot and you should be very proud of yourself.

    ReplyDelete
  2. LindseyJanuary 6, 2011 at 9:12 PM

    Lori,
    It was great meeting you too! I'm looking forward to working out with you at CrossFit -- thanks for the encouragement, and I'm glad you're here to help inspire me as well!

    ReplyDelete

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