Showing posts with label tuna. Show all posts
Showing posts with label tuna. Show all posts

Tuesday, May 24, 2011

Recipe

Fish is good for you, and I'm making an effort to incorporate more fish into my diet.  Granted, I still get squeamish around seafood, but I am trying to increase my consumption of our seafaring friends.
With that said, I've always had an affinity for canned tuna.  Perhaps it was all the mayonnaise and pickles I mixed in it as a child, but I've always had a place in my heart for canned tuna fish sandwiches.  My brilliant husband thought it might be a good idea to convince me to actually eat fresh tuna steak since it's tastier than the canned stuff.  After a few tries, I've found that I love it, especially when grilled (albeit not for too long).

Enjoy this recipe that he's adapted -- it's perfect for summer grilling!

Tuna steaks:

Marinade 1 pound tuna fillet cut in two to three parts for at least 1/2 hour (1 to 2 recommended) in:

1/3 cup EVOO
juice from 1 lemon
1/2 cup chopped cilantro; plus additional chopped for garnish
3 garlic cloves, peeled and finely chopped
1/2 tablespoon paprika
1/2 tablespoon chili powder
sea salt and pepper to taste

In a bowl, mix together the EVOO, lemon juice, cilantro, garlic, paprika, chili powder, and sprinkle of pepper.  Add tuna; cover and refrigerate.

Prepare grill; grill vegetables of choosing first (although I made steamed broccoli on the side for this round).

Sprinkle with salt; grill to liking (at least three minutes each side for rare-medium rare).

This recipe is wonderful, delicious, and gentle for a non-seafood girl like me.  Enjoy!