-Reading a good book (current selection: The Omnivore's Dilemma. I know I'm a little behind the times, but it's such a relevant read. Every American should read this book. It's so eye opening about our food sources).
- Drinking iced coffee to beat the summer heat.
- Saying "no!" to that tempting donut, and knowing that I'm healthier and my tummy will be happier for it.
- Being outside after a rainfall, still able to smell the rain and feel a cool breeze finally break the heat.
- Obtaining a new personal record at CrossFit. (Today, I back squatted 195 pounds 3 times, for a new 3 rep max! Who knew my thunder thighs would one day allow me to be so strong?)
- Catching up, on the phone, with friends and family.
What made today a very good day?
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